When you asked for a hot body, you weren’t talking about the menopause!

Be careful what you wish for.

So you may well be familiar with the “standard” symptoms of the peri and post menopausal period.

  • Hot flushes and night sweats

But actually let’s take a look at the reality for the majority of women who will experience some, if not all of these feelings or scenarios through what can be anything from 7–14 years.

Feeling like

  • you have been hit by a bus


  • You cannot function without your slippers

So what to do?

  • Find a community of women to talk to – online or in person

And above all – DON’T feel guilty about looking after yourself

Gill is an international award winning speaker, author, broadcast presenter, Pilates teacher, nutritional expert and advocate for self–care.

Combining her experience in the conventional healthcare field with lifestyle and functional medicine, Gill is an expert in providing holistic solutions for the prevention and reversal of disease. Her interventions align with her ideal of building health rather than treating symptoms. She specializes in addressing the major health trends of the 21st century and is passionate about supporting others to spread this message worldwide; creating global transformation

Gill studied music as her first degree before qualifying as a Registered General Nurse (RGN) in the UK. She has been studying functional medicine for the past 7 years and her transformational work has been recognised with a Doctorate Honoris Causa from the AUGP (Academy of Universal Global Peace) A Peace Award from the UPF (Universal Peace Federation) and she is a member of the ATL (Association of Transformational Leaders) Europe and the WAoFP (Worldwide Association of Female Professionals)

Connect with her here: www.drgillbarham.com

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Dr. Gill Barham is an international award-winning author, speaker and trainer, broadcast presenter of the podcast Radiant Menopause, and Women’s health expert.

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