The Lockdown Lowdown

Boosting Immunity for the “dismount” from social distancing.

This word cloud features the responses I received when I asked my followers how they were finding their first week of isolation

FIRSTLY, LET’S LOOK AT HOW WE CAN T.I.M.E.™ OUR DISMOUNT FROM LOCKDOWN.

The C Word

There is much to take in about Covid-19 and it is easy to become overwhelmed

Vulnerability

1. The elderly or immune-compromised are more at risk, however

Facts and myths and Top Tips

Resilience

My daughter had the virus in February. She took over 2 weeks to recover and was really unwell. Her partner, living with her in their very small apartment, showed no signs of Covid-19 apart from feeling a little tired for a couple of days.

Fear

You may be one of the souls that are enjoying this period of Lockdown and would have responded positively to my question about your Lockdown experience. However, because of the global unrest, uncertainty, fatalities and exceptional circumstances, even your body will be in a hyper-vigilant mode.

Dr. Gill Barham is an international award-winning author, speaker and trainer, broadcast presenter of the podcast Radiant Menopause, and Women’s health expert.