Eating your way to the top.

The one aspect of wellbeing that is essential to know as a high performing woman at work.

One simple key to better health is to manage fluctuations in blood sugar levels as these can affect concentration, energy levels, performance, tiredness, and mood.

Dr. Gill Barham is an international award-winning author, speaker and trainer, broadcast presenter of the podcast Radiant Menopause, and Women’s health expert.

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