How to look after the heart you give to the world

When I wrote my first book in 2016, this was the title and sub-text that seemed to speak best about what I wanted to share.

Oh how little did I know then!

As a former nurse, and more latterly…

Sometimes as a working mother, you just have to stick to your guns when you are running your own show!

I expect that during the lockdown, those that work for themselves were not alone in trying to balance work and life. When speaking to friends and associates experiencing the work-from-home lifestyle perhaps for the first time, there seems to be mixed reactions. These range from:

I can’t stand not seeing…

Boosting Immunity for the “dismount” from social distancing.

This word cloud features the responses I received when I asked my followers how they were finding their first week of isolation

As we have just entered the 5th week of social distancing in the UK, none of us really know when or how we will be functioning more like our “old” selves in the next few weeks or months.

What I do know, if you’re anything like me, is that never-before…

How to prepare for the dismount from social distancing.

This word cloud features the responses I received when I asked my followers how they were finding their first week of isolation.

As we have just entered the 5th week of social distancing in the UK, none of us really know when or how we will be functioning more like our “old” selves in the next few weeks or months.

What I do…

How we have experienced week 1 of social distancing in the UK.

Supermarket Social Distancing

What a week it has been! If you are like me, there have been moments when everything has just seemed too overwhelming or scary. It feels like a rollercoaster we have no control over and therefore will end…

GILL BARHAM

Dr. Gill Barham is an international award-winning author, speaker and trainer, broadcast presenter of the podcast Radiant Menopause, and Women’s health expert.

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