How to look after the heart you give to the world

When I wrote my first book in 2016, this was the title and sub-text that seemed to speak best about what I wanted to share.

Oh how little did I know then!

As a former nurse, and more latterly…


Sometimes as a working mother, you just have to stick to your guns when you are running your own show!

I expect that during the lockdown, those that work for themselves were not alone in trying to balance work and life. When speaking to friends and associates experiencing the work-from-home lifestyle perhaps for the first time, there seems to be mixed reactions. These range from:

I can’t stand not seeing…


Wow you don’t look 59!!

Although I love to receive compliments, I much prefer the secret knowledge I hold. Not only do I look (and act) younger, I am actually biologically younger too!

The age of my arteries is a good 8 years younger than my actual age which means…


Boosting Immunity for the “dismount” from social distancing.

This word cloud features the responses I received when I asked my followers how they were finding their first week of isolation

As we have just entered the 5th week of social distancing in the UK, none of us really know when or how we will be functioning more like our “old” selves in the next few weeks or months.

What I do know, if you’re anything like me, is that never-before…


How to prepare for the dismount from social distancing.

This word cloud features the responses I received when I asked my followers how they were finding their first week of isolation.

As we have just entered the 5th week of social distancing in the UK, none of us really know when or how we will be functioning more like our “old” selves in the next few weeks or months.

What I do…


How we have experienced week 1 of social distancing in the UK.

Supermarket Social Distancing

What a week it has been! If you are like me, there have been moments when everything has just seemed too overwhelming or scary. It feels like a rollercoaster we have no control over and therefore will end…


Why it’s perfectly normal, and what you can do to manage it.

I heard recently that John Lennon threw up every time he did a gig.

Even the biggest comedy stars question their sanity just before they step out onto the stage.

Look at how magnetic Freddie Mercury was as…


Here are five tips to improve the way you feel in any situation.

“I am thinking of giving up on speaking at conferences, it terrifies me”

Jennie, a Tax advisor is an expert in her field. She knows she offers a valuable, unique and bespoke service to her clients. She…


Be careful what you wish for.

So you may well be familiar with the “standard” symptoms of the peri and post menopausal period.

  • Hot flushes and night sweats
  • Aching joints
  • Insomnia

But actually let’s take a look at the reality for the majority of women who will experience some, if…


Where are all the Brexiteers?

Here I am, rolling along the motorways of France on our way to the Alps, on this day of all days.

We stayed overnight in the beautiful town of Troyes.

As per… Mr B and I got chatting to the couple on the table next…

GILL BARHAM

Dr. Gill Barham is an international award-winning author, speaker and trainer, broadcast presenter of the podcast Radiant Menopause, and Women’s health expert.

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